Marcus Lasarko Sr HYROX 比赛分析 - Washington D.C. Open North American Championships 01:26:38 | HyCoach

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Marcus Lasarko Sr HYROX 比赛分析

HYROX Washington D.C. Open North American Championships — 2025年3月29日

Washington D.C. Open North American Championships, United States · SOLO · OPEN · USA

总时间: 01:26:38
排名: #694
年龄组排名: #26
类别: SOLO · OPEN

Marcus Lasarko Sr

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

赛季 7 (2024-2025)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running37:04 (43%)

Stations42:01 (48%)

Roxzone7:39 (9%)

跑步分析

平均配速下降率稳定性4:38/km+9.3%9.4%

分段成绩

分段	时间	排名
Running 1	4:19	-
SkiErg	4:46	1171
Running 2	4:17	-
Sled Push	2:58	1095
Running 3	4:23	-
Sled Pull	4:49	720
Running 4	4:31	-
Burpee Broad Jump	7:14	1191
Running 5	4:36	-
Rowing	4:48	712
Running 6	4:37	-
Farmers Carry	1:32	75
Running 7	4:41	-
Sandbag Lunges	5:36	828
Running 8	5:44	-
Wall Balls	10:18	1395
Running Total	37:04	316
Roxzone Total	7:39	615