Mark Salas HYROX 比赛分析 - Washington D.C. Open North American Championships 01:44:28 | HyCoach

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Mark Salas HYROX 比赛分析

HYROX Washington D.C. Open North American Championships — 2025年3月29日

Washington D.C. Open North American Championships, United States · SOLO · OPEN · USA

总时间: 01:44:28
排名: #1226
年龄组排名: #233
类别: SOLO · OPEN

Mark Salas

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

赛季 7 (2024-2025)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running51:59 (50%)

Stations43:19 (41%)

Roxzone9:15 (9%)

跑步分析

平均配速下降率稳定性6:30/km+9.2%12.3%

分段成绩

分段	时间	排名
Running 1	6:02	-
SkiErg	5:10	1459
Running 2	5:57	-
Sled Push	2:52	1014
Running 3	6:00	-
Sled Pull	4:52	747
Running 4	6:20	-
Burpee Broad Jump	6:43	1081
Running 5	6:26	-
Rowing	5:21	1281
Running 6	6:14	-
Farmers Carry	2:13	813
Running 7	6:30	-
Sandbag Lunges	8:03	1362
Running 8	8:34	-
Wall Balls	8:05	1174
Running Total	51:59	1301
Roxzone Total	9:15	1059