John Connolly HYROX 比赛分析 - Washington D.C. Open North American Championships 02:16:14 | HyCoach

John Connolly

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

赛季 7 (2024-2025)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running56:34 (40%)

Stations52:50 (37%)

Roxzone33:27 (23%)

跑步分析

平均配速下降率稳定性7:04/km+71.6%26.1%

分段成绩

分段	时间	排名
Running 1	5:08	-
SkiErg	5:25	1519
Running 2	5:20	-
Sled Push	3:25	1352
Running 3	5:43	-
Sled Pull	5:37	1094
Running 4	5:43	-
Burpee Broad Jump	12:15	1529
Running 5	7:22	-
Rowing	6:03	1516
Running 6	7:39	-
Farmers Carry	3:25	1453
Running 7	9:09	-
Sandbag Lunges	-	-
Running 8	10:34	-
Wall Balls	16:40	1528
Running Total	56:34	1431
Roxzone Total	33:27	1557