Cody Lanphere & Nick Miller HYROX 比赛分析 - Washington D.C. Open North American Championships 00:58:40 | HyCoach

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Cody Lanphere & Nick Miller HYROX 比赛分析

HYROX Washington D.C. Open North American Championships — 2025年3月29日

Washington D.C. Open North American Championships, United States · DOUBLES · OPEN · USA

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总时间: 00:58:40
排名: #24
年龄组排名: #11
类别: DOUBLES · OPEN

Cody Lanphere

Nick Miller

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

赛季 7 (2024-2025)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running33:19 (57%)

Stations20:09 (34%)

Roxzone5:18 (9%)

跑步分析

平均配速下降率稳定性4:10/km+10.5%5.9%

分段成绩

分段	时间	排名
Running 1	4:08	-
SkiErg	3:39	50
Running 2	3:49	-
Sled Push	1:13	72
Running 3	4:07	-
Sled Pull	2:15	19
Running 4	4:05	-
Burpee Broad Jump	2:10	75
Running 5	4:10	-
Rowing	3:51	15
Running 6	4:06	-
Farmers Carry	1:30	193
Running 7	4:13	-
Sandbag Lunges	2:10	6
Running 8	4:45	-
Wall Balls	3:21	10
Running Total	33:19	228
Roxzone Total	5:18	183