Joseph Crescenzo & Tom Murphy HYROX 比赛分析

HYROX Washington D.C. Open North American Championships — 2025年3月29日

Washington D.C. Open North American Championships, United States · DOUBLES · OPEN · GBR

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总时间: 01:18:41
排名: #446
年龄组排名: #212
类别: DOUBLES · OPEN

Joseph Crescenzo

Tom Murphy

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

赛季 7 (2024-2025)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running28:44 (50%)

Stations23:55 (42%)

Roxzone4:42 (8%)

跑步分析

平均配速下降率稳定性5:54/km+7.1%7.9%

分段成绩

分段	时间	排名
Running 1	5:23	-
SkiErg	3:49	159
Running 2	5:26	-
Sled Push	1:15	108
Running 3	5:43	-
Sled Pull	2:45	147
Running 4	6:04	-
Burpee Broad Jump	2:20	126
Running 5	6:09	-
Rowing	4:19	289
Running 6	5:47	-
Farmers Carry	1:45	463
Running 7	5:49	-
Sandbag Lunges	3:13	299
Running 8	6:57	-
Wall Balls	4:29	532
Running Total	28:44	189
Roxzone Total	4:42	153

Joseph Crescenzo & Tom Murphy HYROX 比赛分析 - Washington D.C. Open North American Championships 01:18:41 | HyCoach