Jackie Courtesis & Giselle Diaz HYROX 比赛分析

HYROX Washington D.C. Open North American Championships — 2025年3月29日

Washington D.C. Open North American Championships, United States · DOUBLES · OPEN · USA

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总时间: 01:12:16
排名: #55
年龄组排名: #17
类别: DOUBLES · OPEN

Jackie Courtesis

Giselle Diaz

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

赛季 7 (2024-2025)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running39:21 (54%)

Stations26:38 (37%)

Roxzone6:20 (9%)

跑步分析

平均配速下降率稳定性4:55/km+3.9%5.5%

分段成绩

分段	时间	排名
Running 1	4:36	-
SkiErg	4:22	112
Running 2	4:43	-
Sled Push	1:11	41
Running 3	5:06	-
Sled Pull	3:53	348
Running 4	4:48	-
Burpee Broad Jump	4:05	458
Running 5	4:53	-
Rowing	4:44	163
Running 6	4:52	-
Farmers Carry	1:38	149
Running 7	4:54	-
Sandbag Lunges	3:05	165
Running 8	5:33	-
Wall Balls	3:40	174
Running Total	39:21	54
Roxzone Total	6:20	54

Jackie Courtesis & Giselle Diaz HYROX 比赛分析 - Washington D.C. Open North American Championships 01:12:16 | HyCoach