Alayna Blazakis & Shannon Hall HYROX 比赛分析

HYROX Washington D.C. Open North American Championships — 2025年3月29日

Washington D.C. Open North American Championships, United States · DOUBLES · OPEN · USA

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总时间: 01:18:12
排名: #173
年龄组排名: #74
类别: DOUBLES · OPEN

Alayna Blazakis

Shannon Hall

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

赛季 7 (2024-2025)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running44:17 (57%)

Stations26:18 (34%)

Roxzone7:39 (10%)

跑步分析

平均配速下降率稳定性5:32/km+7.4%7.2%

分段成绩

分段	时间	排名
Running 1	5:32	-
SkiErg	4:37	334
Running 2	5:10	-
Sled Push	1:20	175
Running 3	5:10	-
Sled Pull	3:25	152
Running 4	5:19	-
Burpee Broad Jump	3:37	278
Running 5	5:31	-
Rowing	4:47	196
Running 6	5:35	-
Farmers Carry	1:45	257
Running 7	5:33	-
Sandbag Lunges	2:58	119
Running 8	6:31	-
Wall Balls	3:49	276
Running Total	44:17	180
Roxzone Total	7:39	262

Alayna Blazakis & Shannon Hall HYROX 比赛分析 - Washington D.C. Open North American Championships 01:18:12 | HyCoach