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Sara Griffiths & Sofia Del Palacio HYROX 比赛分析

HYROX Washington D.C. Open North American Championships — 2025年3月29日

Washington D.C. Open North American Championships, United States · DOUBLES · OPEN · GBR

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总时间: 01:25:49
排名: #370
年龄组排名: #152
类别: DOUBLES · OPEN

Sara Griffiths

Sofia Del Palacio

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

赛季 7 (2024-2025)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running45:33 (53%)

Stations31:50 (37%)

Roxzone8:30 (10%)

跑步分析

平均配速下降率稳定性5:42/km+10.9%9.1%

分段成绩

分段	时间	排名
Running 1	5:25	-
SkiErg	4:48	518
Running 2	5:12	-
Sled Push	1:21	207
Running 3	5:25	-
Sled Pull	4:26	567
Running 4	5:28	-
Burpee Broad Jump	5:30	726
Running 5	5:44	-
Rowing	5:05	442
Running 6	5:39	-
Farmers Carry	1:49	325
Running 7	5:46	-
Sandbag Lunges	4:40	681
Running 8	7:00	-
Wall Balls	4:11	505
Running Total	45:33	229
Roxzone Total	8:30	426

Sara Griffiths & Sofia Del Palacio HYROX 比赛分析 - Washington D.C. Open North American Championships 01:25:49 | HyCoach