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James Kim、Brendan Demek 等2人 HYROX 比赛分析

HYROX Washington D.C. Open North American Championships — 2025年3月29日

Washington D.C. Open North American Championships, United States · RELAY · OPEN · USA

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总时间: 01:11:42
排名: #24
年龄组排名: #22
类别: RELAY · OPEN

James Kim

Brendan Demek

Jack McGuire

Alan Covert Jr

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

赛季 7 (2024-2025)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running37:37 (52%)

Stations28:35 (40%)

Roxzone5:35 (8%)

跑步分析

平均配速下降率稳定性4:42/km-2.4%46.2%

分段成绩

分段	时间	排名
Running 1	1:34	-
SkiErg	4:53	-
Running 2	4:14	-
Sled Push	1:50	-
Running 3	5:08	-
Sled Pull	5:40	-
Running 4	4:25	-
Burpee Broad Jump	2:22	-
Running 5	3:59	-
Rowing	4:15	-
Running 6	4:22	-
Farmers Carry	1:54	-
Running 7	4:08	-
Sandbag Lunges	3:29	-
Running 8	9:52	-
Wall Balls	4:12	-
Running Total	37:37	-
Roxzone Total	5:35	-

James Kim、Brendan Demek 等2人 HYROX 比赛分析 - Washington D.C. Open North American Championships 01:11:42 | HyCoach