André Lewandowski HYROX 比赛分析 - Hamburg 01:19:51 | HyCoach

André Lewandowski

HYROX Hamburg

Hamburg, Germany

赛季 7 (2024-2025)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running39:28 (49%)

Stations32:36 (41%)

Roxzone7:50 (10%)

跑步分析

平均配速下降率稳定性4:56/km-4.1%3.7%

分段成绩

分段	时间	排名
Running 1	5:05	-
SkiErg	4:31	849
Running 2	4:50	-
Sled Push	2:13	500
Running 3	5:01	-
Sled Pull	4:17	583
Running 4	4:55	-
Burpee Broad Jump	4:12	187
Running 5	4:56	-
Rowing	4:45	693
Running 6	4:48	-
Farmers Carry	2:08	747
Running 7	4:38	-
Sandbag Lunges	4:48	420
Running 8	5:17	-
Wall Balls	5:42	403
Running Total	39:28	475
Roxzone Total	7:50	650