HYROX Race Analysis: Josh Ward - Dallas 01:03:04 | HyCoach

HYROX Race Analysis: Josh Ward

HYROX Dallas — 2024年11月23日

Dallas, United States · SOLO · PRO · USA

总时间: 01:03:04
排名: #4
年龄组排名: #2
类别: SOLO · PRO

Josh Ward

HYROX HYROX Dallas - Dallas, United States

HYROX Dallas

Dallas, United States

Season 7 (2024-2025)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running32:02 (51%)

Stations26:10 (41%)

Roxzone4:56 (8%)

跑步分析

平均配速下降率稳定性4:00/km+9.1%5.0%

分段成绩

分段	时间	排名
Running 1	3:53	-
SkiErg	3:54	12
Running 2	3:40	-
Sled Push	2:44	19
Running 3	3:59	-
Sled Pull	3:28	6
Running 4	4:01	-
Burpee Broad Jump	3:12	22
Running 5	4:07	-
Rowing	4:15	19
Running 6	3:59	-
Farmers Carry	1:33	23
Running 7	4:00	-
Sandbag Lunges	3:12	5
Running 8	4:26	-
Wall Balls	3:52	4
Running Total	32:02	14
Roxzone Total	4:56	18