Nicola-Georgia Macbeth & Gabrielle Nikora-Baker HYROX 比赛分析 - Melbourne 01:00:55 | HyCoach

Nicola-Georgia Macbeth & Gabrielle Nikora-Baker HYROX 比赛分析

HYROX Melbourne — 2024年11月30日

Melbourne, Australia · DOUBLES · PRO · SCO

·

总时间: 01:00:55
排名: #1
年龄组排名: #1
类别: DOUBLES · PRO

Nicola-Georgia Macbeth

Gabrielle Nikora-Baker

HYROX HYROX Melbourne - Melbourne, Australia

3011月-1 12月20242

HYROX Melbourne

Melbourne, Australia

赛季 7 (2024-2025)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running31:42 (52%)

Stations23:43 (39%)

Roxzone5:35 (9%)

跑步分析

平均配速下降率稳定性3:58/km+7.7%18.2%

分段成绩

分段	时间	排名
Running 1	2:08	-
SkiErg	3:48	1
Running 2	3:55	-
Sled Push	1:32	5
Running 3	4:17	-
Sled Pull	3:12	2
Running 4	4:12	-
Burpee Broad Jump	2:48	10
Running 5	4:06	-
Rowing	4:12	1
Running 6	4:13	-
Farmers Carry	1:24	1
Running 7	4:13	-
Sandbag Lunges	2:40	1
Running 8	4:41	-
Wall Balls	4:07	37
Running Total	31:42	2
Roxzone Total	5:35	1