Samantha Spencer & Daniel Spencer HYROX 比赛分析 - Melbourne 01:31:35 | HyCoach

Samantha Spencer & Daniel Spencer HYROX 比赛分析

HYROX Melbourne — 2024年11月30日

Melbourne, Australia · DOUBLES · OPEN · AUS

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总时间: 01:31:35
排名: #597
年龄组排名: #239
类别: DOUBLES · OPEN

Samantha Spencer

Daniel Spencer

HYROX HYROX Melbourne - Melbourne, Australia

3011月-1 12月20242

HYROX Melbourne

Melbourne, Australia

赛季 7 (2024-2025)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running48:21 (53%)

Stations27:39 (30%)

Roxzone15:36 (17%)

跑步分析

平均配速下降率稳定性6:03/km+10.3%20.1%

分段成绩

分段	时间	排名
Running 1	3:05	-
SkiErg	4:18	527
Running 2	5:40	-
Sled Push	2:02	578
Running 3	6:05	-
Sled Pull	4:09	492
Running 4	6:29	-
Burpee Broad Jump	-	-
Running 5	6:49	-
Rowing	5:08	620
Running 6	6:41	-
Farmers Carry	1:59	586
Running 7	6:15	-
Sandbag Lunges	4:15	503
Running 8	7:20	-
Wall Balls	5:48	702
Running Total	48:21	553
Roxzone Total	15:36	728