HYROX Race Analysis: Jonathan Hall - London 01:10:20 | HyCoach

Jonathan Hall

2911月-1 12月20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running35:55 (51%)

Stations30:20 (43%)

Roxzone4:09 (6%)

跑步分析

平均配速下降率稳定性4:29/km+10.0%10.2%

分段成绩

分段	时间	排名
Running 1	4:14	-
SkiErg	4:19	836
Running 2	4:00	-
Sled Push	2:30	478
Running 3	4:27	-
Sled Pull	3:48	508
Running 4	4:12	-
Burpee Broad Jump	3:57	335
Running 5	4:35	-
Rowing	4:18	164
Running 6	4:30	-
Farmers Carry	1:22	22
Running 7	4:24	-
Sandbag Lunges	3:37	119
Running 8	5:37	-
Wall Balls	6:29	727
Running Total	35:55	443
Roxzone Total	4:09	213