Justyna Gzyl HYROX 比赛分析 - Warszawa 01:21:46 | HyCoach

Justyna Gzyl

HYROX Warsaw

Warszawa, Poland

赛季 7 (2024-2025)

↗ 在 results.hyrox.com 查看官方成绩 ↗ 查看官方总排名

跑步与训练对比

Running40:50 (50%)

Stations35:51 (44%)

Roxzone5:10 (6%)

跑步分析

平均配速下降率稳定性5:06/km+7.2%13.0%

分段成绩

分段	时间	排名
Running 1	3:28	-
SkiErg	4:43	28
Running 2	5:06	-
Sled Push	3:08	38
Running 3	5:30	-
Sled Pull	4:59	28
Running 4	5:24	-
Burpee Broad Jump	4:50	26
Running 5	5:36	-
Rowing	5:22	65
Running 6	5:30	-
Farmers Carry	2:05	25
Running 7	5:28	-
Sandbag Lunges	5:10	45
Running 8	4:51	-
Wall Balls	5:34	34
Running Total	40:50	35
Roxzone Total	5:10	40