Dean Clarke HYROX 比赛分析 - Warszawa 01:04:22 | HyCoach

Dean Clarke

HYROX Warsaw

Warszawa, Poland

赛季 7 (2024-2025)

↗ 在 results.hyrox.com 查看官方成绩 ↗ 查看官方总排名

跑步与训练对比

Running32:45 (51%)

Stations27:57 (43%)

Roxzone3:45 (6%)

跑步分析

平均配速下降率稳定性4:06/km+4.8%10.2%

分段成绩

分段	时间	排名
Running 1	3:05	-
SkiErg	4:15	147
Running 2	4:10	-
Sled Push	2:37	428
Running 3	4:13	-
Sled Pull	3:20	50
Running 4	4:15	-
Burpee Broad Jump	4:00	76
Running 5	4:25	-
Rowing	4:25	97
Running 6	4:26	-
Farmers Carry	1:57	368
Running 7	4:22	-
Sandbag Lunges	3:10	22
Running 8	3:52	-
Wall Balls	4:13	49
Running Total	32:45	39
Roxzone Total	3:45	36