Pawel Astankow HYROX 比赛分析 - Karlsruhe 01:36:31 | HyCoach

Pawel Astankow

HYROX Karlsruhe

Karlsruhe, Germany

赛季 7 (2024-2025)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running47:46 (49%)

Stations41:52 (43%)

Roxzone6:57 (7%)

跑步分析

平均配速下降率稳定性5:58/km+5.6%14.3%

分段成绩

分段	时间	排名
Running 1	3:57	-
SkiErg	4:21	147
Running 2	5:54	-
Sled Push	4:09	169
Running 3	6:02	-
Sled Pull	7:14	141
Running 4	6:10	-
Burpee Broad Jump	4:41	109
Running 5	6:14	-
Rowing	4:45	149
Running 6	6:05	-
Farmers Carry	2:29	146
Running 7	6:14	-
Sandbag Lunges	5:21	118
Running 8	7:13	-
Wall Balls	8:52	167
Running Total	47:46	165
Roxzone Total	6:57	160