Sophie Williams HYROX 比赛分析 - Riga 01:29:08 | HyCoach

Sophie Williams

HYROX Riga

赛季 7 (2024-2025)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running48:40 (55%)

Stations35:01 (39%)

Roxzone5:31 (6%)

跑步分析

平均配速下降率稳定性6:05/km+37.6%17.7%

分段成绩

分段	时间	排名
Running 1	4:08	-
SkiErg	4:55	35
Running 2	5:11	-
Sled Push	2:39	14
Running 3	6:59	-
Sled Pull	4:42	8
Running 4	7:04	-
Burpee Broad Jump	4:55	24
Running 5	7:08	-
Rowing	5:08	28
Running 6	5:18	-
Farmers Carry	2:25	28
Running 7	7:08	-
Sandbag Lunges	5:15	33
Running 8	5:48	-
Wall Balls	5:02	11
Running Total	48:40	49
Roxzone Total	5:31	37