Aloysius Tsang & Natalie Low HYROX 比赛分析 - Hong Kong 01:21:52 | HyCoach

Aloysius Tsang

Natalie Low

23-2411月20242

HYROX Hong Kong

Hong Kong, China

赛季 7 (2024-2025)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running45:37 (56%)

Stations31:12 (38%)

Roxzone5:06 (6%)

跑步分析

平均配速下降率稳定性5:42/km+19.5%7.6%

分段成绩

分段	时间	排名
Running 1	4:58	-
SkiErg	4:17	179
Running 2	5:02	-
Sled Push	2:27	373
Running 3	5:40	-
Sled Pull	5:33	363
Running 4	5:48	-
Burpee Broad Jump	2:38	37
Running 5	6:07	-
Rowing	4:48	201
Running 6	5:58	-
Farmers Carry	2:09	336
Running 7	6:01	-
Sandbag Lunges	4:24	273
Running 8	6:08	-
Wall Balls	4:56	268
Running Total	45:37	149
Roxzone Total	5:06	59