Reda Tawakol HYROX 比赛分析 - Sharjah 01:14:11 | HyCoach

Reda Tawakol

HYROX Sharjah

赛季 7 (2024-2025)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running35:14 (47%)

Stations34:42 (47%)

Roxzone4:19 (6%)

跑步分析

平均配速下降率稳定性4:24/km+3.1%7.2%

分段成绩

分段	时间	排名
Running 1	3:38	-
SkiErg	4:25	90
Running 2	4:22	-
Sled Push	3:27	85
Running 3	4:23	-
Sled Pull	4:46	49
Running 4	4:33	-
Burpee Broad Jump	4:15	53
Running 5	4:40	-
Rowing	4:31	70
Running 6	4:26	-
Farmers Carry	1:48	41
Running 7	4:30	-
Sandbag Lunges	5:52	76
Running 8	4:45	-
Wall Balls	5:38	51
Running Total	35:14	102
Roxzone Total	4:19	45