Matthewstone S Mzandolo HYROX 比赛分析 - Johannesburg 01:18:34 | HyCoach

Matthewstone S Mzandolo

HYROX Johannesburg I - Johannesburg, South Africa

HYROX Johannesburg I

Johannesburg, South Africa

赛季 7 (2024-2025)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running39:34 (50%)

Stations33:52 (43%)

Roxzone5:13 (7%)

跑步分析

平均配速下降率稳定性4:57/km+13.4%18.9%

分段成绩

分段	时间	排名
Running 1	2:38	-
SkiErg	4:01	21
Running 2	4:44	-
Sled Push	3:11	30
Running 3	5:01	-
Sled Pull	7:00	47
Running 4	5:17	-
Burpee Broad Jump	2:29	1
Running 5	5:29	-
Rowing	4:33	19
Running 6	5:10	-
Farmers Carry	2:05	39
Running 7	5:22	-
Sandbag Lunges	4:12	21
Running 8	5:57	-
Wall Balls	6:21	31
Running Total	39:34	31
Roxzone Total	5:13	23