Nolan Fredericks HYROX 比赛分析 - Johannesburg 01:24:46 | HyCoach

Nolan Fredericks HYROX 比赛分析

HYROX Johannesburg I — 2024年10月5日

Johannesburg, South Africa · SOLO · PRO · RSA

总时间: 01:24:46
排名: #34
年龄组排名: #6
类别: SOLO · PRO

Nolan Fredericks

HYROX HYROX Johannesburg I - Johannesburg, South Africa

HYROX Johannesburg I

Johannesburg, South Africa

赛季 7 (2024-2025)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running36:59 (44%)

Stations41:26 (49%)

Roxzone6:26 (8%)

跑步分析

平均配速下降率稳定性4:37/km+3.2%16.1%

分段成绩

分段	时间	排名
Running 1	2:46	-
SkiErg	4:11	39
Running 2	4:42	-
Sled Push	4:08	81
Running 3	4:47	-
Sled Pull	8:18	73
Running 4	4:46	-
Burpee Broad Jump	4:48	49
Running 5	4:52	-
Rowing	4:53	59
Running 6	4:45	-
Farmers Carry	2:36	75
Running 7	4:51	-
Sandbag Lunges	5:26	57
Running 8	5:32	-
Wall Balls	7:06	43
Running Total	36:59	19
Roxzone Total	6:26	54