Zia Kolia & Nikolaos Christodoulakis HYROX 比赛分析 - Johannesburg 01:13:39 | HyCoach

Zia Kolia

Nikolaos Christodoulakis

HYROX HYROX Johannesburg I - Johannesburg, South Africa

HYROX Johannesburg I

Johannesburg, South Africa

赛季 7 (2024-2025)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running40:35 (55%)

Stations27:37 (37%)

Roxzone5:32 (8%)

跑步分析

平均配速下降率稳定性5:04/km+9.4%12.3%

分段成绩

分段	时间	排名
Running 1	3:28	-
SkiErg	3:55	33
Running 2	4:59	-
Sled Push	2:07	36
Running 3	5:18	-
Sled Pull	5:03	43
Running 4	5:22	-
Burpee Broad Jump	2:36	20
Running 5	5:18	-
Rowing	4:27	28
Running 6	5:20	-
Farmers Carry	1:36	26
Running 7	5:27	-
Sandbag Lunges	3:41	35
Running 8	5:27	-
Wall Balls	4:12	32
Running Total	40:35	28
Roxzone Total	5:32	24