Johan Nel & Luke Humphrey HYROX 比赛分析 - Johannesburg 01:18:19 | HyCoach

Johan Nel & Luke Humphrey HYROX 比赛分析

HYROX Johannesburg I — 2024年10月5日

Johannesburg, South Africa · DOUBLES · PRO · RSA

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总时间: 01:18:19
排名: #38
年龄组排名: #21
类别: DOUBLES · PRO

Johan Nel

Luke Humphrey

HYROX HYROX Johannesburg I - Johannesburg, South Africa

HYROX Johannesburg I

Johannesburg, South Africa

赛季 7 (2024-2025)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running43:46 (56%)

Stations28:27 (36%)

Roxzone6:09 (8%)

跑步分析

平均配速下降率稳定性5:28/km+16.8%14.9%

分段成绩

分段	时间	排名
Running 1	3:36	-
SkiErg	3:58	42
Running 2	4:57	-
Sled Push	1:53	25
Running 3	5:31	-
Sled Pull	4:25	27
Running 4	5:45	-
Burpee Broad Jump	3:01	42
Running 5	5:53	-
Rowing	5:04	52
Running 6	5:49	-
Farmers Carry	2:04	59
Running 7	5:47	-
Sandbag Lunges	3:39	33
Running 8	6:32	-
Wall Balls	4:23	36
Running Total	43:46	38
Roxzone Total	6:09	34