Gareth Rowson & Luigi Lombaard HYROX 比赛分析 - Johannesburg 01:29:35 | HyCoach

Gareth Rowson & Luigi Lombaard HYROX 比赛分析

HYROX Johannesburg I — 2024年10月5日

Johannesburg, South Africa · DOUBLES · OPEN · RSA

·

总时间: 01:29:35
排名: #209
年龄组排名: #56
类别: DOUBLES · OPEN

Gareth Rowson

Luigi Lombaard

HYROX HYROX Johannesburg I - Johannesburg, South Africa

HYROX Johannesburg I

Johannesburg, South Africa

赛季 7 (2024-2025)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running54:17 (61%)

Stations26:17 (29%)

Roxzone9:06 (10%)

跑步分析

平均配速下降率稳定性6:47/km+8.6%14.5%

分段成绩

分段	时间	排名
Running 1	4:33	-
SkiErg	4:14	227
Running 2	6:23	-
Sled Push	2:39	309
Running 3	7:16	-
Sled Pull	3:21	134
Running 4	7:32	-
Burpee Broad Jump	2:55	72
Running 5	7:59	-
Rowing	4:30	49
Running 6	6:25	-
Farmers Carry	1:45	184
Running 7	6:56	-
Sandbag Lunges	3:15	101
Running 8	7:16	-
Wall Balls	3:38	18
Running Total	54:17	202
Roxzone Total	9:06	167