Gareth Llewelyn-Williams & Sarah Bennett HYROX 比赛分析 - Johannesburg 01:51:26 | HyCoach

Gareth Llewelyn-Williams & Sarah Bennett HYROX 比赛分析

HYROX Johannesburg I — 2024年10月5日

Johannesburg, South Africa · DOUBLES · OPEN · RSA

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总时间: 01:51:26
排名: #316
年龄组排名: #55
类别: DOUBLES · OPEN

Gareth Llewelyn-Williams

Sarah Bennett

HYROX HYROX Johannesburg I - Johannesburg, South Africa

HYROX Johannesburg I

Johannesburg, South Africa

赛季 7 (2024-2025)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running66:34 (63%)

Stations30:16 (29%)

Roxzone9:10 (9%)

跑步分析

平均配速下降率稳定性8:19/km-17.7%14.8%

分段成绩

分段	时间	排名
Running 1	5:26	-
SkiErg	4:31	250
Running 2	10:03	-
Sled Push	2:21	228
Running 3	8:07	-
Sled Pull	-	-
Running 4	8:33	-
Burpee Broad Jump	5:21	315
Running 5	8:40	-
Rowing	5:24	219
Running 6	8:29	-
Farmers Carry	2:04	287
Running 7	8:16	-
Sandbag Lunges	4:36	253
Running 8	9:03	-
Wall Balls	5:59	269
Running Total	1:06:34	271
Roxzone Total	9:10	127