Sandy Gilchrist & Fraser Ross HYROX 比赛分析 - Paris 01:10:08 | HyCoach

Sandy Gilchrist

Fraser Ross

HYROX Paris

赛季 7 (2024-2025)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running39:59 (57%)

Stations24:44 (35%)

Roxzone5:31 (8%)

跑步分析

平均配速下降率稳定性5:00/km+14.7%7.9%

分段成绩

分段	时间	排名
Running 1	4:10	-
SkiErg	4:05	671
Running 2	4:33	-
Sled Push	1:39	315
Running 3	5:08	-
Sled Pull	2:37	65
Running 4	5:03	-
Burpee Broad Jump	2:35	162
Running 5	5:17	-
Rowing	4:16	331
Running 6	5:13	-
Farmers Carry	1:30	274
Running 7	5:13	-
Sandbag Lunges	3:35	520
Running 8	5:25	-
Wall Balls	4:27	586
Running Total	39:59	330
Roxzone Total	5:31	223