Ryan Williams & Shanelle Williams HYROX 比赛分析

HYROX Auckland — 2025年1月18日

Auckland, New Zealand · DOUBLES · OPEN · CAN

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总时间: 01:44:34
排名: #465
年龄组排名: #219
类别: DOUBLES · OPEN

Ryan Williams

Shanelle Williams

HYROX Auckland

Auckland, New Zealand

赛季 7 (2024-2025)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running64:09 (61%)

Stations31:29 (30%)

Roxzone9:11 (9%)

跑步分析

平均配速下降率稳定性8:01/km+10.2%8.4%

分段成绩

分段	时间	排名
Running 1	7:04	-
SkiErg	3:54	-
Running 2	7:13	-
Sled Push	1:45	-
Running 3	7:54	-
Sled Pull	4:07	-
Running 4	7:49	-
Burpee Broad Jump	4:25	-
Running 5	8:36	-
Rowing	5:30	-
Running 6	8:23	-
Farmers Carry	1:54	-
Running 7	7:57	-
Sandbag Lunges	5:41	-
Running 8	9:15	-
Wall Balls	4:13	-
Running Total	1:04:09	-
Roxzone Total	9:11	-

Ryan Williams & Shanelle Williams HYROX 比赛分析 - Auckland 01:44:34 | HyCoach