HYROX Race Analysis: Alan Dion - Paris 01:43:26 | HyCoach

Alan Dion

18-204月20253 days

HYROX Paris Grand Palais

Season 7 (2024-2025)

↗ 在 results.hyrox.com 查看官方成绩 ↗ 查看官方总排名

跑步与训练对比

Running50:20 (49%)

Stations40:11 (39%)

Roxzone12:59 (13%)

跑步分析

平均配速下降率稳定性6:17/km+9.6%3.6%

分段成绩

分段	时间	排名
Running 1	6:41	-
SkiErg	5:06	1338
Running 2	5:55	-
Sled Push	2:40	657
Running 3	6:06	-
Sled Pull	5:19	1031
Running 4	6:06	-
Burpee Broad Jump	5:50	811
Running 5	6:21	-
Rowing	5:14	1253
Running 6	6:22	-
Farmers Carry	2:22	979
Running 7	6:29	-
Sandbag Lunges	7:03	1198
Running 8	6:23	-
Wall Balls	6:37	749
Running Total	50:20	1384
Roxzone Total	12:59	1407