Simon Porter & Cillia Yow HYROX 比赛分析 - Singapore National Stadium 01:14:41 | HyCoach

Simon Porter & Cillia Yow HYROX 比赛分析

HYROX Singapore National Stadium — 2024年8月31日

Singapore National Stadium, Singapore · DOUBLES · OPEN · NZL

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总时间: 01:14:41
排名: #22
年龄组排名: #17
类别: DOUBLES · OPEN

Simon Porter

Cillia Yow

318月-1 9月20242

HYROX Singapore National Stadium

Singapore National Stadium, Singapore

赛季 7 (2024-2025)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running39:14 (52%)

Stations27:55 (37%)

Roxzone7:36 (10%)

跑步分析

平均配速下降率稳定性4:54/km+9.7%5.4%

分段成绩

分段	时间	排名
Running 1	4:46	-
SkiErg	4:15	38
Running 2	4:29	-
Sled Push	2:03	78
Running 3	4:46	-
Sled Pull	4:00	33
Running 4	4:54	-
Burpee Broad Jump	3:39	197
Running 5	5:01	-
Rowing	4:50	80
Running 6	4:56	-
Farmers Carry	1:59	171
Running 7	4:55	-
Sandbag Lunges	2:47	15
Running 8	5:29	-
Wall Balls	4:22	107
Running Total	39:14	14
Roxzone Total	7:36	70