Joel English & Lauren Hankers HYROX 比赛分析 - Singapore National Stadium 01:20:54 | HyCoach

Joel English

Lauren Hankers

318月-1 9月20242

HYROX Singapore National Stadium

Singapore National Stadium, Singapore

赛季 7 (2024-2025)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running44:14 (55%)

Stations29:26 (36%)

Roxzone7:16 (9%)

跑步分析

平均配速下降率稳定性5:32/km+5.8%3.5%

分段成绩

分段	时间	排名
Running 1	5:35	-
SkiErg	4:34	168
Running 2	5:08	-
Sled Push	1:51	41
Running 3	5:38	-
Sled Pull	5:07	142
Running 4	5:33	-
Burpee Broad Jump	3:26	157
Running 5	5:40	-
Rowing	4:52	87
Running 6	5:27	-
Farmers Carry	1:48	85
Running 7	5:26	-
Sandbag Lunges	3:24	66
Running 8	5:51	-
Wall Balls	4:24	115
Running Total	44:14	49
Roxzone Total	7:16	55