David Noakes HYROX 比赛分析 - Madrid 01:18:32 | HyCoach

David Noakes

HYROX HYROX Madrid - Madrid, Spain

26-2710月20242

HYROX Madrid

赛季 7 (2024-2025)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running37:37 (48%)

Stations33:28 (43%)

Roxzone7:32 (10%)

跑步分析

平均配速下降率稳定性4:42/km+6.5%6.0%

分段成绩

分段	时间	排名
Running 1	5:22	-
SkiErg	4:15	247
Running 2	4:22	-
Sled Push	2:16	69
Running 3	4:33	-
Sled Pull	4:46	440
Running 4	4:32	-
Burpee Broad Jump	5:41	600
Running 5	4:39	-
Rowing	4:34	208
Running 6	4:43	-
Farmers Carry	1:44	129
Running 7	4:39	-
Sandbag Lunges	4:28	223
Running 8	4:51	-
Wall Balls	5:44	389
Running Total	37:37	333
Roxzone Total	7:32	442