Lars Rademaker HYROX 比赛分析 - Heerenveen 01:00:20 | HyCoach

Lars Rademaker HYROX 比赛分析

HYROX Heerenveen — 2025年5月9日

Heerenveen, Netherlands · SOLO · OPEN · NED

总时间: 01:00:20
排名: #5
年龄组排名: #3
类别: SOLO · OPEN

Lars Rademaker

HYROX Heerenveen

Heerenveen, Netherlands

赛季 7 (2024-2025)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running28:06 (47%)

Stations27:42 (46%)

Roxzone4:35 (8%)

跑步分析

平均配速下降率稳定性3:31/km+6.5%4.4%

分段成绩

分段	时间	排名
Running 1	3:24	-
SkiErg	4:02	75
Running 2	3:20	-
Sled Push	2:31	358
Running 3	3:27	-
Sled Pull	3:51	205
Running 4	3:33	-
Burpee Broad Jump	3:56	86
Running 5	3:31	-
Rowing	4:21	94
Running 6	3:30	-
Farmers Carry	1:39	142
Running 7	3:33	-
Sandbag Lunges	3:24	27
Running 8	3:53	-
Wall Balls	3:58	30
Running Total	28:06	17
Roxzone Total	4:35	10