Xander Graaf & Rianne Rotgans HYROX 比赛分析 - Heerenveen 01:19:19 | HyCoach

Xander Graaf

Rianne Rotgans

HYROX Heerenveen

Heerenveen, Netherlands

赛季 7 (2024-2025)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running44:32 (56%)

Stations26:59 (34%)

Roxzone7:52 (10%)

跑步分析

平均配速下降率稳定性5:34/km+9.1%6.5%

分段成绩

分段	时间	排名
Running 1	4:54	-
SkiErg	3:57	60
Running 2	5:19	-
Sled Push	2:14	406
Running 3	5:32	-
Sled Pull	3:10	54
Running 4	5:32	-
Burpee Broad Jump	3:28	212
Running 5	5:39	-
Rowing	4:07	7
Running 6	5:37	-
Farmers Carry	1:40	153
Running 7	5:48	-
Sandbag Lunges	4:08	310
Running 8	6:15	-
Wall Balls	4:15	292
Running Total	44:32	250
Roxzone Total	7:52	179