Mark Laluska & Emese Major HYROX 比赛分析 - Berlin 01:04:43 | HyCoach

Mark Laluska

Emese Major

HYROX Berlin

Berlin, Germany

赛季 7 (2024-2025)

↗ 在 results.hyrox.com 查看官方成绩 ↗ 查看官方总排名

跑步与训练对比

Running33:33 (52%)

Stations24:04 (37%)

Roxzone7:11 (11%)

跑步分析

平均配速下降率稳定性4:12/km+12.9%13.7%

分段成绩

分段	时间	排名
Running 1	3:10	-
SkiErg	3:56	66
Running 2	3:52	-
Sled Push	1:54	157
Running 3	4:10	-
Sled Pull	2:56	112
Running 4	4:10	-
Burpee Broad Jump	2:57	101
Running 5	4:14	-
Rowing	4:30	248
Running 6	4:15	-
Farmers Carry	1:45	300
Running 7	4:22	-
Sandbag Lunges	3:10	83
Running 8	5:24	-
Wall Balls	2:56	6
Running Total	33:33	83
Roxzone Total	7:11	63