HYROX Race Analysis: Önder Kadak & Gramos Halilaj - Copenhagen 01:01:56 | HyCoach

HYROX Race Analysis: Önder Kadak & Gramos Halilaj

HYROX Copenhagen — 2025年3月14日

Copenhagen, Denmark · DOUBLES · PRO · ALB

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总时间: 01:01:56
排名: #27
年龄组排名: #1
类别: DOUBLES · PRO

Önder Kadak

Gramos Halilaj

14-153月20252 days

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running34:57 (56%)

Stations22:22 (36%)

Roxzone4:41 (8%)

跑步分析

平均配速下降率稳定性4:22/km+3.6%3.3%

分段成绩

分段	时间	排名
Running 1	4:37	-
SkiErg	3:49	54
Running 2	4:09	-
Sled Push	1:46	18
Running 3	4:24	-
Sled Pull	3:14	29
Running 4	4:19	-
Burpee Broad Jump	1:48	10
Running 5	4:22	-
Rowing	4:11	57
Running 6	4:17	-
Farmers Carry	1:29	31
Running 7	4:18	-
Sandbag Lunges	2:24	6
Running 8	4:34	-
Wall Balls	3:41	28
Running Total	34:57	42
Roxzone Total	4:41	27