HYROX Race Analysis: Milton Santiago & Bernardo Girao

HYROX Copenhagen — 2025年3月14日

Copenhagen, Denmark · DOUBLES · PRO · POR

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总时间: 01:09:01
排名: #72
年龄组排名: #34
类别: DOUBLES · PRO

Milton Santiago

Bernardo Girao

14-153月20252 days

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running37:50 (55%)

Stations23:10 (34%)

Roxzone8:05 (12%)

跑步分析

平均配速下降率稳定性4:44/km+6.8%3.3%

分段成绩

分段	时间	排名
Running 1	4:54	-
SkiErg	3:53	74
Running 2	4:26	-
Sled Push	2:14	87
Running 3	4:36	-
Sled Pull	3:44	74
Running 4	4:42	-
Burpee Broad Jump	0:02	1
Running 5	4:50	-
Rowing	4:27	95
Running 6	4:44	-
Farmers Carry	1:30	41
Running 7	4:44	-
Sandbag Lunges	3:32	68
Running 8	4:57	-
Wall Balls	3:48	43
Running Total	37:50	78
Roxzone Total	8:05	115

HYROX Race Analysis: Milton Santiago & Bernardo Girao - Copenhagen 01:09:01 | HyCoach