Ten Takeda & Zachary Ong HYROX 比赛分析 - Copenhagen 01:00:58 | HyCoach

Ten Takeda

Zachary Ong

HYROX Copenhagen

Copenhagen, Denmark

赛季 7 (2024-2025)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running32:15 (53%)

Stations24:11 (40%)

Roxzone4:38 (8%)

跑步分析

平均配速下降率稳定性4:02/km+7.5%3.3%

分段成绩

分段	时间	排名
Running 1	4:13	-
SkiErg	3:56	272
Running 2	3:46	-
Sled Push	1:51	532
Running 3	4:05	-
Sled Pull	3:10	553
Running 4	4:02	-
Burpee Broad Jump	2:28	159
Running 5	4:00	-
Rowing	4:28	426
Running 6	3:57	-
Farmers Carry	1:30	325
Running 7	4:03	-
Sandbag Lunges	3:03	280
Running 8	4:12	-
Wall Balls	3:45	197
Running Total	32:15	57
Roxzone Total	4:38	60