Emma Den Hartog & Sam Lynch HYROX 比赛分析 - Copenhagen 01:00:51 | HyCoach

Emma Den Hartog

Sam Lynch

HYROX Copenhagen

Copenhagen, Denmark

赛季 7 (2024-2025)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running34:31 (57%)

Stations21:25 (35%)

Roxzone5:00 (8%)

跑步分析

平均配速下降率稳定性4:19/km-2.8%4.8%

分段成绩

分段	时间	排名
Running 1	4:50	-
SkiErg	3:55	61
Running 2	4:12	-
Sled Push	1:31	17
Running 3	4:13	-
Sled Pull	2:22	20
Running 4	4:21	-
Burpee Broad Jump	2:15	51
Running 5	4:18	-
Rowing	4:05	72
Running 6	4:20	-
Farmers Carry	1:33	222
Running 7	4:05	-
Sandbag Lunges	2:13	3
Running 8	4:17	-
Wall Balls	3:31	79
Running Total	34:31	66
Roxzone Total	5:00	79