Diogo Castro HYROX 比赛分析 - Nice 01:12:06 | HyCoach

Diogo Castro

HYROX Nice

赛季 7 (2024-2025)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running37:47 (52%)

Stations28:32 (40%)

Roxzone5:51 (8%)

跑步分析

平均配速下降率稳定性4:44/km+14.6%5.6%

分段成绩

分段	时间	排名
Running 1	4:35	-
SkiErg	3:58	27
Running 2	4:14	-
Sled Push	1:47	4
Running 3	4:31	-
Sled Pull	3:32	14
Running 4	4:44	-
Burpee Broad Jump	4:01	101
Running 5	5:05	-
Rowing	4:23	72
Running 6	4:50	-
Farmers Carry	1:46	133
Running 7	4:51	-
Sandbag Lunges	4:05	130
Running 8	5:02	-
Wall Balls	5:00	120
Running Total	37:47	199
Roxzone Total	5:51	165