James Muscart HYROX 比赛分析 - Manchester 01:11:19 | HyCoach

James Muscart

HYROX World Championships Manchester

Manchester, United Kingdom

赛季 5 (2022-2023)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running35:50 (50%)

Stations32:12 (45%)

Roxzone3:22 (5%)

跑步分析

平均配速下降率稳定性4:29/km+10.8%4.8%

分段成绩

分段	时间	排名
Running 1	4:39	-
SkiErg	3:55	18
Running 2	4:00	-
Sled Push	4:21	68
Running 3	4:22	-
Sled Pull	6:02	51
Running 4	4:33	-
Burpee Broad Jump	3:21	5
Running 5	4:41	-
Rowing	4:16	21
Running 6	4:29	-
Farmers Carry	1:47	24
Running 7	4:26	-
Sandbag Lunges	3:39	9
Running 8	4:43	-
Wall Balls	4:51	9
Running Total	35:50	12
Roxzone Total	3:22	18