Laura Heywood HYROX 比赛分析 - Manchester 01:23:21 | HyCoach

Laura Heywood

HYROX World Championships Manchester

Manchester, United Kingdom

赛季 5 (2022-2023)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running46:57 (56%)

Stations31:46 (38%)

Roxzone4:44 (6%)

跑步分析

平均配速下降率稳定性5:52/km+2.7%4.7%

分段成绩

分段	时间	排名
Running 1	6:30	-
SkiErg	4:19	1
Running 2	5:35	-
Sled Push	3:29	9
Running 3	5:45	-
Sled Pull	4:29	6
Running 4	5:47	-
Burpee Broad Jump	4:00	7
Running 5	5:48	-
Rowing	4:36	3
Running 6	5:44	-
Farmers Carry	2:00	7
Running 7	5:44	-
Sandbag Lunges	4:13	7
Running 8	6:07	-
Wall Balls	4:40	5
Running Total	46:57	22
Roxzone Total	4:44	17