Richard Solomon HYROX 比赛分析 - Manchester 01:14:00 | HyCoach

Richard Solomon HYROX 比赛分析

HYROX World Championships Manchester — 2023年5月26日

Manchester, United Kingdom · SOLO · OPEN · GBR

总时间: 01:14:00
排名: #74
年龄组排名: #24
类别: SOLO · OPEN

Richard Solomon

HYROX World Championships Manchester

Manchester, United Kingdom

赛季 5 (2022-2023)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running42:03 (57%)

Stations28:46 (39%)

Roxzone3:16 (4%)

跑步分析

平均配速下降率稳定性5:15/km+3.3%27.0%

分段成绩

分段	时间	排名
Running 1	8:59	-
SkiErg	4:02	96
Running 2	4:29	-
Sled Push	2:47	245
Running 3	4:36	-
Sled Pull	3:01	22
Running 4	4:53	-
Burpee Broad Jump	3:50	56
Running 5	4:50	-
Rowing	4:24	119
Running 6	4:34	-
Farmers Carry	2:00	226
Running 7	4:38	-
Sandbag Lunges	3:32	25
Running 8	5:08	-
Wall Balls	5:10	131
Running Total	42:03	157
Roxzone Total	3:16	21