Emma Kirk-Odunubi & Clare Rafferty HYROX 比赛分析 - Manchester 01:09:36 | HyCoach

Emma Kirk-Odunubi & Clare Rafferty HYROX 比赛分析

HYROX World Championships Manchester — 2023年5月26日

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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总时间: 01:09:36
排名: #8
年龄组排名: #4
类别: DOUBLES · OPEN

Emma Kirk-Odunubi

Clare Rafferty

HYROX World Championships Manchester

Manchester, United Kingdom

赛季 5 (2022-2023)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running42:57 (62%)

Stations23:04 (33%)

Roxzone3:40 (5%)

跑步分析

平均配速下降率稳定性5:22/km-0.6%7.8%

分段成绩

分段	时间	排名
Running 1	6:28	-
SkiErg	4:01	12
Running 2	5:09	-
Sled Push	1:18	21
Running 3	5:09	-
Sled Pull	2:27	4
Running 4	5:19	-
Burpee Broad Jump	3:13	40
Running 5	5:14	-
Rowing	4:28	35
Running 6	5:14	-
Farmers Carry	1:55	170
Running 7	5:07	-
Sandbag Lunges	3:10	74
Running 8	5:19	-
Wall Balls	2:32	9
Running Total	42:57	13
Roxzone Total	3:40	12