Miriam Nowara HYROX 比赛分析 - Wien 01:10:37 | HyCoach

Miriam Nowara

HYROX HYROX VIENNA - Wien, Austria

HYROX VIENNA

赛季 8 (2025-2026)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running37:53 (54%)

Stations28:49 (41%)

Roxzone4:00 (6%)

跑步分析

平均配速下降率稳定性4:44/km+15.4%6.8%

分段成绩

分段	时间	排名
Running 1	4:14	-
SkiErg	4:29	19
Running 2	4:14	-
Sled Push	3:25	21
Running 3	5:03	-
Sled Pull	3:26	1
Running 4	4:51	-
Burpee Broad Jump	3:43	15
Running 5	4:41	-
Rowing	4:27	6
Running 6	4:51	-
Farmers Carry	1:36	5
Running 7	4:53	-
Sandbag Lunges	3:28	10
Running 8	5:10	-
Wall Balls	4:15	13
Running Total	37:53	44
Roxzone Total	4:00	28