HYROX Race Analysis: José Silva & Diana Simões

HYROX Madrid — 2025年11月27日

Madrid, Spain · DOUBLES · OPEN · POR

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总时间: 01:00:40
排名: #17
年龄组排名: #3
类别: DOUBLES · OPEN

José Silva

Diana Simões

HYROX HYROX Madrid - Madrid, Spain

27-3011月20254 days

HYROX Madrid

Season 8 (2025-2026)

↗ 在 results.hyrox.com 查看官方成绩 ↗ 查看官方总排名

跑步与训练对比

Running35:00 (58%)

Stations21:18 (35%)

Roxzone4:25 (7%)

跑步分析

平均配速下降率稳定性4:22/km+2.7%6.7%

分段成绩

分段	时间	排名
Running 1	3:49	-
SkiErg	4:02	18
Running 2	4:16	-
Sled Push	2:00	104
Running 3	4:26	-
Sled Pull	2:16	4
Running 4	4:23	-
Burpee Broad Jump	1:51	2
Running 5	4:26	-
Rowing	3:57	3
Running 6	4:22	-
Farmers Carry	1:32	60
Running 7	4:23	-
Sandbag Lunges	2:23	21
Running 8	4:58	-
Wall Balls	3:17	2
Running Total	35:00	39
Roxzone Total	4:25	20

HYROX Race Analysis: José Silva & Diana Simões - Madrid 01:00:40 | HyCoach