Hang on Shum HYROX 比赛分析 - Taipei 01:18:11 | HyCoach

Hang on Shum

HYROX HYROX TAIPEI - Taipei, Taiwan

282月-1 3月20262

HYROX TAIPEI

赛季 8 (2025-2026)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running38:36 (49%)

Stations32:25 (41%)

Roxzone7:14 (9%)

跑步分析

平均配速下降率稳定性4:50/km+15.3%6.2%

分段成绩

分段	时间	排名
Running 1	4:55	-
SkiErg	4:23	65
Running 2	4:22	-
Sled Push	3:33	55
Running 3	4:31	-
Sled Pull	4:21	25
Running 4	4:39	-
Burpee Broad Jump	3:39	55
Running 5	4:59	-
Rowing	4:35	59
Running 6	4:50	-
Farmers Carry	1:59	30
Running 7	5:02	-
Sandbag Lunges	4:00	25
Running 8	5:23	-
Wall Balls	5:55	-
Running Total	38:36	46
Roxzone Total	7:14	52