Bash Raduan & Ben Rais HYROX 比赛分析 - Beijing 01:24:37 | HyCoach

Bash Raduan

Ben Rais

HYROX HYROX BEIJING - Beijing, China

HYROX BEIJING

赛季 8 (2025-2026)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running44:12 (52%)

Stations31:38 (37%)

Roxzone8:52 (10%)

跑步分析

平均配速下降率稳定性5:32/km+8.7%4.6%

分段成绩

分段	时间	排名
Running 1	5:53	-
SkiErg	4:34	155
Running 2	5:12	-
Sled Push	2:31	163
Running 3	5:23	-
Sled Pull	4:02	97
Running 4	5:17	-
Burpee Broad Jump	4:03	145
Running 5	5:23	-
Rowing	5:09	101
Running 6	5:33	-
Farmers Carry	2:31	111
Running 7	5:39	-
Sandbag Lunges	4:34	54
Running 8	5:57	-
Wall Balls	4:14	15
Running Total	44:12	36
Roxzone Total	8:52	30