Luke Nhandara HYROX 比赛分析 - Abu Dhabi 01:10:06 | HyCoach

Luke Nhandara HYROX 比赛分析

HYROX ABU DHABI — 2025年7月19日

Abu Dhabi, United Arab Emirates · SOLO · OPEN · ZIM

总时间: 01:10:06
排名: #29
年龄组排名: #8
类别: SOLO · OPEN

Luke Nhandara

HYROX HYROX ABU DHABI - Abu Dhabi, United Arab Emirates

HYROX ABU DHABI

Abu Dhabi, United Arab Emirates

赛季 8 (2025-2026)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running33:55 (48%)

Stations31:25 (45%)

Roxzone4:48 (7%)

跑步分析

平均配速下降率稳定性4:14/km-0.4%6.2%

分段成绩

分段	时间	排名
Running 1	4:20	-
SkiErg	4:18	152
Running 2	3:59	-
Sled Push	2:52	168
Running 3	4:17	-
Sled Pull	4:15	128
Running 4	4:25	-
Burpee Broad Jump	3:29	16
Running 5	4:15	-
Rowing	4:32	130
Running 6	3:58	-
Farmers Carry	2:02	197
Running 7	3:58	-
Sandbag Lunges	3:36	19
Running 8	4:47	-
Wall Balls	6:21	175
Running Total	33:55	49
Roxzone Total	4:48	39