Janno Nel HYROX 比赛分析 - Cape Town 01:04:06 | HyCoach

Janno Nel HYROX 比赛分析

HYROX CAPE TOWN 25/26 — 2026年4月3日

Cape Town, South Africa · SOLO · PRO · RSA

总时间: 01:04:06
排名: #10
年龄组排名: #2
类别: SOLO · PRO

Janno Nel

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

赛季 8 (2025-2026)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running32:05 (50%)

Stations28:54 (45%)

Roxzone3:10 (5%)

跑步分析

平均配速下降率稳定性4:01/km+8.2%12.1%

分段成绩

分段	时间	排名
Running 1	2:51	-
SkiErg	3:52	17
Running 2	3:52	-
Sled Push	2:57	21
Running 3	4:09	-
Sled Pull	3:56	7
Running 4	4:09	-
Burpee Broad Jump	3:33	27
Running 5	4:11	-
Rowing	4:08	6
Running 6	4:07	-
Farmers Carry	1:34	8
Running 7	4:11	-
Sandbag Lunges	3:40	9
Running 8	4:39	-
Wall Balls	5:14	-
Running Total	32:05	5
Roxzone Total	3:10	5